Potato

Rich in Potassium: Potatoes are an excellent source of potassium, which helps regulate blood pressure and supports heart health.
Good Source of Vitamin C: Potatoes contain vitamin C, an antioxidant that boosts the immune system and promotes collagen production.
Dietary Fiber: The skin of potatoes is a good source of dietary fiber, which aids digestion and promotes gut health.
Energy Source: Potatoes are a complex carbohydrate, providing a sustained source of energy.
Vitamin B6: Potatoes contain vitamin B6, which is essential for brain development and function.
Manganese: Potatoes provide manganese, which plays a role in bone health and metabolism.
Antioxidant Properties: Potatoes contain antioxidants, including flavonoids, carotenoids, and phenolic acids, which help protect cells from damage.
May Support Muscle Function: The potassium in potatoes can help support proper muscle function.
Gluten-Free: Potatoes are naturally gluten-free, making them a suitable option for people with gluten sensitivities or celiac disease.
May Improve Digestive Health: The resistant starch in potatoes can act as a prebiotic, promoting the growth of beneficial gut bacteria.