Non - Basmati Rice

Affordable Staple: Non-Basmati rice is generally more affordable, making it a budget-friendly staple food.
Versatile Cooking: Suitable for a wide range of dishes, from everyday meals to specialized recipes.
Energy Source: Provides a good source of carbohydrates, which are essential for energy production.
Gluten-Free: Naturally gluten-free, making it suitable for people with gluten sensitivities or celiac disease.
Variety of Types: Includes a wide range of varieties with different textures and flavors (e.g., Ponni, Sona Masoori, short-grain, long-grain).
Source of Nutrients: Contains essential nutrients like manganese, selenium, and B vitamins, depending on the variety.
Fiber Content (Brown Rice): Brown non-Basmati rice retains its bran layer, providing dietary fiber that aids digestion.
May Support Heart Health (Brown Rice): The fiber and antioxidants in brown rice may contribute to heart health.
May Help Control Blood Sugar (Brown Rice): Brown rice has a lower glycemic index compared to white rice, which may help regulate blood sugar levels.
Easy to Digest: Generally easy to digest, making it suitable for people with sensitive stomachs.