Mango

Mangoes are excellent sources of vitamin C, which boosts the immune system, promotes collagen production, and acts as an antioxidant.
They also contain vitamin A, essential for healthy vision, skin, and immune function.
Vitamin E, and K are also present.
Mangoes are a good source of dietary fiber, which aids digestion and promotes gut health.
Mangoes provide potassium, which helps regulate blood pressure.
They also contain copper and folate, important for various bodily functions.